Barbara Schroevers: Vinyasa Yoga

Vinyasa Yoga – Barbara Schroevers

wednesday 10:00-11:30 Studio Wittenstraat

Accompanied with the breath the movements sets this Vinyasa class. It is a dynamic form of yoga where we flow from one pose to another. Expect space for reflection and technique explanation. Use yoga in what it truly means and explore the body, mind and soul to find balance.

Barbara: We will explore our body and find our limits. Becoming aware that the goal of Yoga is to
realise our true self and let go of the ego that always wants to achieve. Although your
body will certainly benefit from the practice and we will definitely challenge it, we
are not after the perfect body but finding the inner being that is waiting to arise.
I have practiced a variety of yoga forms since my teenage years in the seventies. In 2009/10 I have done a Vinyasa Yoga teacher training at Svaha Yoga. In 2018 I did a Yin Yoga teacher training at Yoga Garden. In 2022 a yoga and meditation teacher training from Amaratva and Sunfood Yoga..”