Gentle Vinyasa Yoga all levels thursday 10:00 – 11:30 Studio Cremerplein
Barbara Schroevers (52) has practiced a variety of yoga forms her entire life with occasional large intervals. As a result, her classes are also suitable for those whonot done anything with their bodies for a time. In 2009/10 she has done a Teacher Training at Svaha Yoga, Vinyasa form. She also gets inspiration from other forms of yoga that she followed.
By examining the blockages in our body, we learn to listen to our body, to explore our limits and to force nothing. But to go inside, to feel what the yoga gives to you. We do a combination of Vinyasa, Hatha Yoga, Pranayama. Goal is not to get a perfect body but to discover who we are essentially