Noëlle Sterk – Bhakti Flow Yoga
Saturday 11.00 – 12.30 Studio Wittenstraat
Bhakti Yoga means surrendering to Love. It is an invitation to live from the heart and connect with the Divine. To apply that in all aspects of life can be challenging. This class is a sweet reminder, offering inspiring myths, mantras, and practical tools to cultivate unconditional love in our everyday life. Practice will start with a meditative self-inquiry and gentle breathing exercise to re-balance and vitalize. Guided by Indian Harmonium, the powerful vibration of mantra will relax the mind and awaken the heart center. The middle part of the class will include gentle sequence of postures, from slow to more dynamic and ending up in long gentle stretches. After Savasana there will be some more breath and sound to bridge the gap between mat and reality. A deep and fun yoga class.
Noëlle Sterk is a visionairy entrepreneur and lifestyle artist, teaching various styles of yoga since 2008. Her work is inspired by the elements of nature, the rich philosophy of mystical traditions and health systems like Ayurveda and Chinese Medicine. She is also massage therapist, coach and designer of lifestyle programs and retreats. Check her website and full yoga CV on www.noellesterk.com. She recently started a beautiful venue; www.detempel.amsterdam