Kim van de Velden: Yin Yoga all levels
Saturday 10.00-12.30 Studio Cremerplein
Yin yoga is a gentle and meditative practice that invites the attention to shift from mind to the felt experience.
Holding each posture for a few minutes gives us the opportunity to turn the attention inwards and investigate what is truthful. By genuinely observing what is taking place from moment to moment we start to distinguish the difference between the raw sensation and the interpretation of the mind.
Yin yoga with me it is just grounding again after a busy week in which I maintain the natural aspect of ‘where the body goes, the mind will follow’. It can be that simple, even though we often make it complicated.
I work with passion and love with children in nature, making them aware of what is growing and flourishing and what is good for our planet. In addition, I am a beekeeper in the making and I give yin yoga sessions outside in nature using shinrin yoku.