Sanne Kerkhof: Yin Yang Yoga all levels
The meditative yin stretches combined with the energetic yang flows create a relaxed and revived energy flow throughout the body. As Taoist philosophy states that body and mind are inseparable, the mind follows the body’s movement and breath. The body starts producing ‘happy hormones’ and your state of mind clears up.
Sanne: “By incorporating yoga exercises into our lives, we promote our health at all levels, physical, spiritual and mental. Applying yoga in our daily lives and sharing it with others is my biggest motivation.”